Rooted In Recovery
Stay sober, steady, and grounded- even when it’s hard.
Your guide for the first year of sobriety: tools, stories, and support.
What HELP do you need right now?
I’m Having Cravings or Urges
My Emotions Feel Out of Control
I’m Early in Recovery and Overwhelmed
How We Support You
Daily practices
A PDF of short routines, journaling prompts, and calming rituals to support you in your first week. It doesn’t seem like much, but it adds purpose and direction each day. A great place to start.
There are seasons when growth is not the goal — stability is.
Emotional survival is the phase of recovery where your primary work is to stay present, stay regulated, and stay safe, even if nothing feels resolved yet. It’s the place you land when your nervous system is overwhelmed, your capacity is limited, or life has asked more of you than you can process all at once.
You are meant to keep yourself intact.
Emotional survival is not where you stay forever — but it is a necessary place to stand
so that growth can return without breaking you.
Sobriety doesn't just change you—it changes your relationships.
In this section, you'll find honest reflections and real-world tools to help you love others without losing yourself. Whether you're healing from a breakup, setting boundaries with family, or learning how to connect again, you're not alone.
More about
our brand
Rooted in Recovery was born from lived experience, fierce love, and the belief that healing is possible—especially in the messy, vulnerable first year of sobriety.
We know that sobriety isn’t just about stopping a behavior. It’s about rebuilding your life, your identity, and your hope. That’s why we offer real tools, honest stories, and gentle support to help you stay grounded—even when it’s hard.
This is a place for anyone walking the early road of recovery, especially those who are navigating it with grit, faith, and a desire to grow.
We are here to remind you:
You are not broken—you are becoming.
You don’t have to have it all together to begin again.
And you’re never walking alone.
Stay Connected
Contact Us
Whether you’re just starting your sobriety journey or supporting someone who is, we’re here for you.
Ask questions about our resources
Share a suggestion or personal insight
Let us know what’s helped you—or what you’re still searching for
We read every message with care.
You don’t have to be perfect to reach out—you just have to be honest.
🕊️ You’re not alone. Let’s grow through this together.