Start Your Journey
It All Starts With a Realization…
"I don’t want to drink anymore."
It’s a powerful thought—and a brave one.
But what comes next?
Who do you turn to? Where do you begin?
Sobriety is a beautiful decision, but it can also bring pain, confusion, and misunderstanding. You shouldn't have to feel lost and alone while making such a life-changing decision.
We’re here to change that.
At Rooted in Recovery, we believe you deserve to feel informed, supported, and empowered—not just sober, but truly healing.
We offer real tools and honest guidance to help you move through the struggle of early sobriety and begin to grow into who you really are. Because this journey isn’t just about quitting something—it’s about becoming someone.
We’re right beside you, every step of the way.
You are not alone. You are not broken.
And yes—we love you.
You don’t have to go it alone. There are resources if you do need to get sober in a facility if you are going to experience detox.
You can find links to Rehabilitation facilities if you feel this burden is too much and you need the help of medical professionals. There is no shame or judgement. You are making powerful moves in a world that has shut you down. These places can take care of the mundane parts of life while you just try not to drink. They can step in with emergency services if needed. This method is highly recommended if you drink copious amounts everyday.
Are you in need of a mental health professional as you work through this transition?
If speaking to a mental health counselor that specializes in addiction is something you are after, this resource exists for you.
There are options to speak to someone now.
There are options to schedule a meeting.
Whatever you need, there is a resource for it.
Are you in the beginning stages of recovery and want to do more hard work within yourself?
This is the space for you. Think of it like a companion as you work through a 12-step program. We help uncover the realities of not coping through alcohol. We get into the nitty gritty of recovery. We address relapse prevention, emotional turmoil, warning signs, the list is endless.
Are you looking for community, groups with like-minded goals, or meetings?
Whether you are looking to meet up online or in person at AA, CR, or another type of program; there are tools to connect. Just click on the link.
Emotional Survival
Early recovery can feel like an emotional storm—waves of shame, fear, anger, loneliness. These feelings can come fast and heavy, and sometimes it feels like they’ll never end.
But emotions aren’t enemies to be fought. They’re signals, teachers, and guides. Learning to survive your feelings—not bury them—can turn pain into strength.
In this section, you’ll find tools and insights to help you steady yourself when emotions run high, so you can keep moving forward—one breath, one choice, one day at a time.
Relationship Support
Sobriety doesn't just change you—it changes your relationships.
In this section, you'll find honest reflections and real-world tools to help you love others without losing yourself. Whether you're healing from a breakup, setting boundaries with family, or learning how to connect again, you're not alone.
Relapse Prevention
Recovery is about more than staying sober—it’s about learning how to protect your progress when triggers sneak in. Relapse prevention isn’t about perfection. It’s about having a plan, knowing your tools, and reaching for support when it matters most.
Identifying Triggers
Coping Strategies
Building Your Plan
Connection Tools
Hope & Encouragement
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!